Taking proper care of your Lungs is an important requirement
for leading a healthy life. Aside from the medications prescribed by your Pulmonologist,
a few foods have shown to have helpful effects for the Lungs. We present a few
of them, which aids the Lungs in performing the vital function of life called
respiration, here in this blog. Keep these in your regular diet to reduce the
risk of Lung Diseases.
Apples
A British study showed that the risk of Asthma reduced by 32%
in people who consumed 2 to 5 apples every week. The flavonoids, present in the
apples, help open the airways and provide a better supply of air to the Lungs.
Fruits
& Vegetables with Vitamin C
Fruits and vegetables, which have high amounts of Vitamin C,
should also be a part of your diet. Vitamin C is an important antioxidant which
fights the free radicals to keep your Lungs safe. Some of the fruits which
contain Vitamin C in abundance are orange, broccoli, sprouts, tomatoes, etc.
Carrots
Beta-carotene, found in carrots, is another strong
antioxidant. Carrots are also beneficial for the overall immune system of the
body and have been known to be helpful in case of Lung Diseases, especially Asthma.
Flax
Seeds
Magnesium, present in flax seeds, has a relaxing effect on
the bronchi muscles and keeps them open. The bronchi are the airways which lead
to the Lungs and keeping them open
is vital for uninterrupted respiration.
Garlic
Garlic has special status in the traditional treatment of a
lot of diseases. Its anti-inflammatory properties can prove to be helpful in
the smooth functioning of the respiration system. Garlic also contains Allicin,
which is a powerful antioxidant.
Use the above foods in your diet so that your Lungs can
continue to faithfully carry on the life function of respiration. Also, make
that visit to a Lung Specialist
or Pulmonologist a
regular affair, just to be sure. 
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